Are you a young adult (18-25 y.o) struggling with anxiety or low self-esteem? Are you looking for a path to help you navigate new experiences and emotions (like anxiety, anger, and sadness, but also comfort, safety, and autonomy). As a dedicated psychotherapist, I am passionate about assisting young individuals in understanding and navigating the complexities of identity, relationships, emotions, and behaviors. My practice is deeply rooted in fostering emotional balance, clarity, and self-compassion. With an eclectic therapeutic approach, I tailor my services to each person's unique needs, employing a variety of evidence-based modalities such as Emotion Focused Therapy, Mindfulness or Somatic based therapies, and Expressive Arts Therapies. My therapeutic approach emphasizes developing autonomy, emotional-regulation, forming meaningful relationships, and exploring identity. The aim is to guide you through this formative time with insight and compassion, empowering you to confront and navigate these challenges with resilience and clarity.
Weekends 9am - 5pm
Weekdays After 5pm
Weekdays 9am - 5pm
$$
Sliding scale
Directive
Reflective
Body-based
In-person available: No
Virtual available: Yes
Family Dynamics
Anxiety
Self-Esteem
Emerging Adulthood
Young Adulthood
Life Transitions
Indecision
Social Life
OON only
Aetna
Cigna
Beacon
Emblem
Optum
Oxford
Blue Cross Blue Shield BCBS
Emblem Health
GHI
United / Oxford
Empire Blue Cross Blue Shield (BCBS)
NY + 1 more
Why state matters
Get to Know Jasmine
Amy, Client
Julie, Client
Rachel, Client
Katherine, Client