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Rebecca Snyder, LMSW + 2

Message from Rebecca

I'm dedicated to helping you nurture the most important relationship in your life—the one with yourself. If you're experiencing life transitions, seeking deeper meaning in your work and relationships, or managing chronic pain, you're not alone. I specialize in supporting individuals through these challenges with a holistic, relational, and non-judgmental approach. I work with diverse populations, including those facing relationship challenges, cancer diagnoses, recovery from narcissistic abuse, family dysfunction, childhood trauma, addiction and eating disorders, and more. My practice is grounded in evidence-based therapies like DBT, IFS, EMDR, and CBT, ensuring personalized care tailored to your unique needs and goals. Together, we'll create a toolkit for managing life's challenges, drawing from the four modules of DBT—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—to help you feel more grounded and in control. My approach is not only professional but also deeply personal, fostering a transformative therapeutic alliance and experience. Let's embark on this journey together to enhance your well-being and build a more fulfilling life. Schedule a consultation today to start moving towards the you that you deserve to be.