Lynn El-Roeiy, MA + 1
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Message from Lynn
You might be a high-achiever, but internally, you feel anxious, stuck, overwhelmed, or empty. Or perhaps you are navigating an important life change that has left you feeling aimless and questioning your true sense of self. If you feel exhausted from holding everything together, I am here to help you unpack your stress, set important boundaries, and grow into an enlightened, thriving version of yourself. I am a Licensed Masters Level Social Worker, psychotherapist, and mental performance coach currently practicing in the New York area. I focus on individual psychotherapy for adults navigating issues such as grief, anxiety, depression, ADHD, trauma, relationship issues, addiction, and stage of life transitions. I graduated with an MSW University of Southern California, where I also earned two additional graduate certificates in substance abuse and addiction in social work and advanced clinical social work practice. I bring a warm, open, and personalized approach to each session that will make you feel safe and able to express yourself about sensitive matters. Together, we will identify and challenge negative thoughts, determine the root causes of your daily behaviors, and evaluate which treatment modalities best fit your needs. I will help improve your well-being and foster personal growth by increasing self-confidence, finally following through on your goals instead of cycling through motivation and burnout, and communicating your needs without guilt. I do not expect my clients to give me their trust, I expect to earn it. I work hard to ensure you receive the nuanced care you need to have faith in my ability to help you succeed and prioritize your goals. I will both challenge you to reach important truths as well as give you the support you need to feel at ease when exploring tough topics. I look at every client experience as a shared journey and believe that everyone is capable of healing, recovery, growth, satisfaction, and discovery in life. Prior to my career in mental health counseling, I was a visual designer and communications professional at various publishing houses in New York City. I earned a bachelor's degree in creative writing from Kenyon College, a master's degree in communication, culture, and technology from Georgetown University, attended the Columbia Publishing Course, and earned a professional certificate in graphic and digital design from Parsons School of Design. Having worked in publishing and creative industries in New York City, I understand the pressure of constantly having to prove yourself and dealing with exhaustion, competition, and burnout. I sought therapy to help me deal with these issues and was inspired to transition into a career that would allow me to bring the same relief, support, and solace to others. You do not have to navigate this alone. Book your first session with me today and open the door to a better, happier, healthier you.
About Lynn's practice
Weekends 9am - 5pm
Weekdays 9am - 5pm
Weekends After 5pm
Weekdays After 5pm
$$
Sliding scale
Directive
Reflective
In-person available: No
Virtual available: Yes
Suicidal Feelings
Perfectionism
Life Transitions
Existential Crisis or Transition
Depression
Body Image
Anxiety
Addiction and Substance Use
Evernorth Behavioral Health
Aetna
Cigna
Empire Blue Cross Blue Shield (BCBS)
Blue Cross Blue Shield BCBS
Optum
Anthem
NY
Why state matters
Get to Know Lynn
"Working with Lynn came at the best time for me. She showed me how to look at the world differently and to find moments of joy even in the midst of a challenging time. Lynn taught me that happiness doesn't have to wait for your problems to disappear. There are always opportunities to feel better, and she shows you how. Lynn meets you where you are without judgment. She’s helped me find the perspective I needed to be happy in the 'now' while I continue to manifest what’s next."
Diana A., Client
"I first met Lynn when I first moved to NYC and was struggling to find a support system and feel comfortable in a new city. She is very understanding and a great listener. I have since recommended many friends and colleagues to her and know they will have an equally empowering experience. I'm so grateful for all she has done for me and the coping skills I have developed."
Ava D., Client
"Lynn is such a special therapist in so many ways. I felt that I could deeply relate to her advice and perspective , which is a rare quality in a practitioner. I never felt judged or criticized by her and knew that she would always put my needs first. I came to see her as a trusted and valuable part of my life who could always help me navigate big and small issues."
Carmina G., Client
"Lynn helped me tremendously with my sobriety journey and regaining custody of my daughter. I was consistently amazed by her empathy, solution-oriented approach, and ability to help me reach firm conclusions. I gained a huge amount of confidence and self-respect from working with her and would highly recommend her to all future clients."
Emily A., Client
"I saw Lynn to deal with trauma issues, which was initially very difficult for me to talk about. However, Lynn made me feel safe and comfortable and able to overcome the experience. I would say that her greatest strength is how much she truly cares about her patients and wants them to succeed. She always made me feel like her only patient and my moods improved so much throughout our sessions."
Samantha B., Client
Do you assign homework, activities, or readings for me to do between sessions? Why or why not?
Yes, I can incorporate homework, exercises, or readings, especially since my primary modality is CBT, which often benefits from practicing skills outside of session. Many clients appreciate having something tangible to reflect on or try between appointments, as it can deepen insight and build momentum. That said, I will never push you to do something you are not comfortable with or not ready for. Therapy is collaborative, and we move at your pace. If structured activities feel supportive, we will use them. If you prefer a more process-oriented approach, that is equally valid. The work should feel empowering, not pressured.
How will our relationship be different than relationships I have with friends/loved ones?
Our relationship is intentionally different because it is designed entirely around you. Unlike friendships or family relationships, there is no expectation of reciprocity, caretaking, or managing my feelings. You do not have to filter yourself, protect me, or worry about being too much. At the same time, it will still feel human and connected. I bring warmth, openness, and authenticity into the room, but with clear boundaries that create safety. Therapy is a space where the focus remains consistently on your growth, your patterns, and your goals, in a way that everyday relationships often cannot provide.
What led you to become a mental healthcare practitioner?
I lost both of my parents before I turned 30 and, in the wake of such tragedy, decided to dedicate my career to improving the lives of others through both clinical and personal experiences. I have had my own struggles with loss, grief, anxiety, depression, body image and perfectionism and can truly empathize with my clients. I am endlessly grateful for how much support I have received in my life and feel a great sense of responsibility to support people in a similar way.
How much do you share about yourself during our time together and why?
I am truly an open book. While our work is always centered on you, I believe that appropriate self-disclosure can strengthen connection, normalize experiences, and make therapy feel more human and less clinical. I love engaging in real, thoughtful conversation and think that, when utilized properly, transparency can build trust and help people feel more accepted and embraced for exactly who they are.